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National Board Certified Health and Wellness Coach
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Mayo Clinic Certified Wellness Coach
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Functional Nutrition Lifestyle Practitioner (FNLP) through Functional Nutrition Alliance
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Graduate of Full Body Systems, the intensive nutrition training program for coaches and clinicians ​​​
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Holly's Credentials
Hi, I'm Holly Owens
Ignoring health now often leads to problems later.
Health coaching helps you create a plan to feel better today—and avoid bigger issues down the road.
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I know this firsthand. A few years ago, I joined an NIH neuroendocrine cancer study after my dad passed from an undetected tumor. Thankfully, my results were clear, but the experience pushed me to take control of my health. With a coach and my doctor, I built a lifestyle plan to support my well-being and prepare for any genetic risks.
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That journey led me to trade my speech pathology path for health coaching. Now, I help clients like you tailor wellness habits—especially nutrition—to feel great now and prevent disease later.
Scroll down to see how to get started!
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Looking forward to helping you thrive,
Holly Owens, NBC-HWC
The Process
3 Easy Steps:
1. Introductory Call
Enjoy a 20 min free consult to clarify where you want to make changes, understand how the coaching process will work, and schedule your first coaching session.
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Sign up here or text Holly at 404-275-4053.
2. Complete Your Heath and Wellness Assessment
The Health & Wellness Assessment will increase your awareness, promote self-discovery, and give me, your health coach, knowledge of where you currently are in each health pillar. Additional forms may be sent depending on your needs and interest, such as a Food Journal.
3. Coaching Begins
Meet either online or in person. Wellness coaching meets each client as a whole person to empower their development of focus, motivation, energy, and skills to make effective choices and sustained efforts toward well-being.
Did you know?
A recent study by the NIH found that health coaching, “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”
How Tailored Wellness Coaching with Holly
offers a coaching experience designed for busy people...
WHAT CLIENTS ARE SAYING
ANNE C.
Holly's coaching helped me to identify several nutritional areas that needed attention. Holly has amazing insight and I am extremely grateful for her coaching and guidance!
ELIZABETH O.
Within a month of being coached by Holly, my health concerns began to heal!
HEATHER K.
With Holly's help I built an actionable plan that continues to have a positive effect on my life as they now have become a habit!
Has your Doctor mentioned the following?
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Reducing processed foods..but not sure how to handle the cravings
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Exercising...but your busy job and family need you
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Reducing screen time...but you keeping reaching for your phone
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Starting some new habits to practice mindfulless and presence
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With some coaching support, you can reach these goals or whateever is top of mind for you.
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Dive into tailored and personalized health coaching with me and get control of your health picture, stay on track, and meet your health and wellness goals faster.
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I can't wait for you to meet the new YOU!!!
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disclaimer
I am a board certified Health and Wellness Coach and Functional Nutritional Lifestyle Practitioner. I am not a doctor or registered dietitian. All information on tailoredwellnesscoaching.com is meant for educational and informational purposes only. Products and/or information are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider.