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National Board Certified Health and Wellness Coach
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Mayo Clinic Certified Wellness Coach
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Functional Nutrition Lifestyle Practitioner (FNLP) through Functional Nutrition Alliance
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Graduate of Full Body Systems, the intensive nutrition training program for coaches and clinicians ​​​
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Holly's Credentials
Holly Owens, NBC-HWC
Hi, I’m Holly.​
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Sometimes you don’t need a 3-month coaching program.
Sometimes you just need clarity. Right now. In one 90 min session.
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I’m a Certified Health and Wellness Coach with a background in nutrition—also known as the Health Coach Concierge. I'm here to help you think through your important decisions, face any fears, and get to a resolution you feel peace about.
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Why One Session Works​
Health and medical decisions can feel overwhelming. Doctors are rushed. Friends guess. ChatGPT can't always be trusted. And you keep mulling it over and over in your head.
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That’s where I come in. As your Health Coach, I’ll help you lay it all out in one powerful, non-judgmental session, figure out what is important to you, and guide you to land the plane.
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In one health clarity session that lasts 90 minutes, we'll cut through the noise to land on your best-fit decision, whether it involves a medical procedure, a health decision, or treatment plan.
With my functional health and full body systems training, I'll ask you questions and offer insights that you may not have considered before...so you can look at every important angle. Rather than give medical advice or tell you what to do, I help you clarify your values, weigh your options, and feel confident about which path you decide to take.
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What You’ll Walk Away With​
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Clarity on what really matters for your health right now...and long-term
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Confidence to make decisions without second-guessing
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New information, education and resources
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Simple next steps to make your decision stick
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Renewed motivation for your health journey
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After Clarity Comes Change
My clients schedule with me anytime they are experiencing a health decision or dilemma.
Others want to go deeper and turn their health decision into habits or get to the other side of a growth edge. That’s coaching for health behaviors—helping you move from clarity to lasting transformation. I'm here for you whether it's one time or longer sessions to support lasting change.
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Common Health Decisions
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Should I pursue that elective surgery?
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Is Hormone Replacement Therapy right for me?
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Should I get genetic testing for Alzheimer’s and other risks?
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Which fitness approach (yoga, strength, cardio, Pilates, HIIT, etc.)?
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Choosing whether to track macros/calories or take a more mindful eating approach
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My doctor said to “watch what I eat.” What does that mean for me?
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Is it time to help move my family member to an independent living home, assisted living, or nursing home... or should they live with me...what should I do for my parent?
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How do I lower my cholesterol with or without medication? What are my options?
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Sound familiar? Scroll down to see more examples of the kind of issues where my clients find themselves stuck. These are the kinds of questions I help my clients answer.
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​Stop mulling and second guessing. Choose to land the plane in one powerful health coaching session. Let's talk!
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Holly Owens, NBC-HWC
Your Health Coach Concierge
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Are you feeling stuck making any of these health, medical, or life decisions:
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Medical / Health Interventions:
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Hormone-related: whether to start HRT (Hormone Replacement Therapy) or discontinue
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Screenings: whether to do early screening tests (e.g., mammogram, colonoscopy, genetic testing, full-body MRI)
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Preventive scans: PET scans, calcium scoring, contrast scans
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Surgical choices: back surgery, joint replacement, hysterectomy, mastectomy (preventive or therapeutic)
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Elective procedures: cosmetic surgery, breast implant removal, liposuction, bariatric surgery, LASIK
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Medication choices: starting a statin, antidepressant, or weight-loss drug (e.g., GLP-1 agonists)
Lifestyle / Quality of Life Decisions:
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Smoking: clarity, motivation, and readiness to quit
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Sleep interventions: CPAP vs. dental appliance vs. surgery for apnea
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Fertility & family planning: starting a family,IVF, egg freezing, vasectomy, tubal ligation
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Pain management: opioids, injections, or alternative therapies
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Dietary pattern: plant-based vs. keto vs. Mediterranean (not just habits — but choosing the primary approach).
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Exercise interventions: starting high-intensity training, CrossFit, marathon training (when there are risks or tradeoffs)
Risk Management & Long-Term Health:
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Genetic testing decisions: whether to know predispositions (e.g., BRCA, APOE)
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Preventive medication: baby aspirin, blood thinners, vaccines
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Longevity treatments: stem cells, peptide therapies, anti-aging protocols
Health-adjacent but deeply personal:
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Work stress vs. health tradeoff: whether to stay in a high-demand role
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Relocation for health: moving to a less polluted area, or to be near medical care
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School decisions for children: homeschooling and the lifestyle changes it brings or traditional school; or even going back to school as an adult/as a parent
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Going back to work (or not) after staying at home or leaving the workforce to be at home
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Caregiver decisions: whether to take on or share caregiving for an aging parent
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End-of-life planning: advance directives, DNR orders, hospice timing
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If any of these sound familiar— you’re in the right place. As your Health Coach Concierge, I show up to help you commit to a decision and, if desired, a plan to implement it.
Next Steps
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Get on my schedule
Go to my calendar and book your coaching session here:
https://appt.link/coach-holly/coaching-call
or press the button:
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Complete Your Intro Packet
I'll send you a brief intro packet (includes a simple agreement and a questionnaire). Please return it 24 hours before our session. Any questions? Reach out to me at holly@
tailoredwellnesscoaching.com and we can set up a brief time to connect.
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Coaching
All sessions are hosted by Google Meet unless you prefer the phone. Easy peasy! We'll give ourselves 90 minutes to make sure you leave with a sustainable plan!
Did you know?
A recent study by the NIH found that health coaching, “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”
How Tailored Wellness Coaching with Holly offers a tailored coaching experience designed for people struggling with health anxiety...
WHAT CLIENTS ARE SAYING
ANNE C.
Holly's coaching helped me to identify several nutritional areas that needed attention. Holly has amazing insight and I am extremely grateful for her coaching and guidance!
ELIZABETH O.
After just one session of being coached by Holly, my health concerns began to heal!
HEATHER K.
With Holly's help I built an actionable plan that continues to have a positive effect on my life as they now have become a habit!
Has your Doctor mentioned the following?
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Improving your bio markers and addressing blood work results
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Reducing processed foods..but not sure how to handle the cravings
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Exercising...but your busy job and family need you
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Reducing screen time...but you keeping reaching for your phone
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Starting some new habits to practice mindfulless and presence
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Whether you choose decision-focused sessions or habit-focuse support, you can reach your goals or whatever is top of mind for you.
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Dive into tailored and personalized health coaching with me and get control of your health picture, stay on track, and meet your health and wellness goals faster.
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Take Control of Your Health with Holly, the Health Coach Concierge.
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disclaimer
I am a board -certified Health and Wellness Coach and Functional Nutritional Lifestyle Practitioner. I am not a doctor or registered dietitian. All information on tailoredwellnesscoaching.com is meant for educational and informational purposes only. Products and/or information are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider.